Chapter 1: Understanding Metaphorical Associative Cards

This psychological exercise invites you to connect with your emotions using metaphorical associative cards. Begin by selecting a picture that resonates with you. It’s essential that this image evokes a feeling, whether positive or negative, as your emotional response is the key to this exercise.

Once you have chosen your image, take a moment to describe it. Consider what is unfolding in the scene: Who or what is depicted? What actions are the characters engaged in? How do they feel? What are their desires? Immerse yourself in the details, allowing your emotional reactions to guide your observations.

Now, reflect on why this particular image resonates with you. What emotions does it stir? Consider what this connection reveals about your own life. Is there an aspect of your personal experiences that this image reflects? Identifying these connections can provide valuable insights into your emotional landscape.

Next, contemplate how you might improve your current situation based on your observations of the picture. Your response doesn't have to directly relate to the image itself; instead, allow your mind to explore possibilities. Write down any ideas that come to mind without judgment, as this free flow of thought can lead to meaningful revelations.

Imagine now that you are closing your eyes and visualizing yourself ascending a high mountain. Picture yourself reaching the summit effortlessly, perhaps even soaring through the air.

As you stand at the peak, take in the vast landscape before you—the city, the country, your entire life stretched out below. From this elevated perspective, everything appears smaller and more manageable. Observe your life from this external viewpoint, considering how best to navigate your challenges. What changes might you need to make? Should you maintain the status quo, or is it time for a shift? Document your insights and revisit them a few days later.

After allowing some time to pass, review your thoughts and consider repeating this exercise if you feel inclined.

The first video showcases a free session utilizing metaphorical cards, complete with subtitles in both Russian and English. It serves as a guide for engaging with this psychological tool.

Chapter 2: Practical Applications of Metaphorical Cards

In this chapter, we will delve into the practical application of metaphorical associative cards. You will learn how to interpret these cards to deepen your understanding of yourself and your emotions.

The second video provides an insightful look at interpreting metaphorical associative cards, highlighting their practical use in personal reflection and emotional exploration.