Chapter 1: The Awakening

In a moment of deep contemplation, I pondered, "Why didn't I take this step earlier?" The specific thoughts that ignited this reflection are too painful to disclose, but they were certainly troubling and intrusive.

I attempted to suppress these feelings, closing the balcony door behind me and retreating to bed in the hotel room. The following day, I returned to work, only to be struck down by Covid, which led to a 10-day isolation at an AirBnB—my own unplanned retreat from life.

During this time, the emotional distance between my wife and children grew alarmingly. Our communication dwindled, and I was engulfed in dark thoughts that kept creeping back, alongside an array of other concerns I prefer to keep private—those I am now addressing with a professional.

Last October, I finally took the crucial step of scheduling my first therapy session with a psychologist. It felt like a turning point, akin to discovering a troubling health issue just in time—before it escalated beyond repair.

The initial session was peculiar, resembling an awkward recurring dream but with the comfort of a guide alongside me. My therapist explained that the goal of therapy is to externalize my thoughts, to visualize them as if they were resting in the palm of my hand, ready for discussion.

Now, five months into this journey, I often find myself asking, "Why didn’t I embark on this path sooner?" It’s a question reminiscent of those nagging health inquiries—if you suspect something is amiss, why delay seeking help?

Reflecting on the moments that led me here and the strides I’ve made, I’ve come to realize that mental health is crucial, possibly the most vital aspect of our overall well-being. I’ve learned to treat my mental health with the same importance as my physical health.

Bravery, I’ve discovered, isn’t about battling external conflicts but rather about preventing the internal turmoil from arising in the first place. Therapy is not a finite journey; it’s an ongoing process, and I am committed to this work.

Are you ready to take that step?

In the video titled "Bryan & Mike Say Farewell to 'Talking It Out'," the hosts reflect on their experiences and the importance of mental health discussions.

Chapter 2: Insights and Reflections

As I navigate this ongoing journey, I’ve encountered numerous lessons that have shaped my understanding of relationships and personal growth.

In the video "Keystones Of A Life That Works w/CeCe Winans," CeCe Winans joins Joyce Meyer to discuss foundational aspects of a fulfilling life, emphasizing the significance of mental health and emotional well-being.

The journey to self-discovery is filled with challenges, but every step taken is a testament to our resilience and willingness to grow.

About Taylor García

Taylor García is the author of "FUNCTIONAL FAMILIES," a collection of short stories from Unsolicited Press, and "SLIP SOUL," a novel from TouchPoint Press. His works have been featured in various journals and magazines, and he holds an MFA in Writing from Pacific University in Oregon. Taylor resides in Southern California with his family. Connect with him online at www.BTaylorGarcia.com or follow him on Twitter @BTaylorGarcia and Instagram @BTaylorGarcia.