Embracing the Carnivore Diet: My Two-Year Journey with Red Meat
Written on
Chapter 1: Discovering the Carnivore Diet
In 2019, I stumbled upon the concept of the carnivore diet, which sparked an intense period of research and discovery over the following years.
Photo by Edson Saldaña on Unsplash
Having been a vegetarian for most of my life, the thought of consuming only one type of food, especially one I had actively avoided, was perplexing. While many dismissed the idea outright, I decided to explore it more deeply. Was there genuine scientific evidence supporting this diet? What about concerns regarding saturated fats, cholesterol, and cancer risks?
After giving it a fair shot, I feel compelled to share my experience with others. This isn't about boasting or standing out; the carnivore diet has significantly improved my life, and I believe others could benefit from it as well.
You don’t have to commit for life to reap the rewards, although you might choose to do so because of how revitalizing it can be. Some of the remarkable benefits I've experienced from adopting an all-red-meat (and some seafood) diet include:
- Elimination of brain fog
- Increased energy levels
- Reduction of excess body fat
- Noticeable improvement in muscle tone (without heavy lifting)
- Relief from long-standing muscle and joint discomfort
- A dramatic decrease in social anxiety (about 90%)
- Absence of depressive episodes, especially with adequate sun exposure
- No more digestive issues such as cramps or irregularity
- Enhanced sleep quality
After about 2–3 weeks of adjusting to this new way of eating—transitioning your body from carbohydrates to high-fat red meat can be quite a shift—you too may find significant improvements in your quality of life.
Section 1.1: Tips for a Successful Transition
To help you transition effectively, consider the following guidelines:
- Eat whenever you feel hungry for the first three weeks, and consume food until you feel completely satisfied.
- Opt for high-fat meats, such as 80/20 or 85/15 ground beef or chuck roast. If you experience any stress, increase your fat intake with options like butter—yes, even cold butter straight from the fridge. Start slowly, as too much fat can lead to digestive discomfort.
- If you feel lethargic or unwell, drink a glass of water mixed with half a teaspoon of salt, repeating this every 30 to 60 minutes.
Once your body adjusts to using fat as its primary fuel source, this lifestyle can be transformative. The effectiveness of the carnivore diet is linked to its impact on the mitochondria in your cells. Understanding the anthropological evidence for our design to thrive on a meat-based diet can also provide reassurance regarding its safety.
Section 1.2: Sustainability and Ethics
If sustainability is important to you, consider choosing regeneratively raised, grass-fed beef.
Chapter 2: My Transformation Journey
The first video titled "I Only Ate Meat For 1000 DAYS; Here's What Happened To My BLOOD" details the profound changes experienced from a meat-only diet.
In the second video, "I ate nothing but BEEF for 150 Days, Here's What Happened | BODY UPDATE, Results, Q&A Carnivore," the author discusses their body transformation and answers common questions about the carnivore lifestyle.
Follow my journey to learn more, and perhaps you too will feel inspired to share the benefits of the carnivore diet.